CULTIVATE THE SANCTUARY WITHIN
Our retreats blend a range of healing modalities to help you relax, recharge and restore. Immerse yourself in bodywork, movement modalities, meditation and other transformative practices all within a tranquil and picturesque setting. You'll discover self-care techniques to easily integrate into your daily life for reducing stress, enhancing health and vitality, and supporting long term well-being.
UPCOMING RETREATS
SPRING RETREAT
May 1st, 2025
Join us for an unforgettable, women's self-care retreat nestled in the hills among ancient oak at the San Damiano Retreat Center. Just over a mile from downtown Danville, CA, yet a world away, this peaceful sanctuary offers an immediate escape into serenity. In harmony with the natural rhythms of spring, our retreat will focus on rejuvenation and renewal, featuring a variety of practices aimed at restoring balance to the body, mind and spirit. Activities include learning self-care techniques for lymphatic drainage, engaging in breathing and movement exercises, experiencing a restorative sound bath meditation, and exploring the connection between a well-functioning lymphatic system and glowing skin, overall health, and detoxification. Guests will indulge in a professional lymphatic drainage session, nourishing lunch and wholesome morning snacks and beverages that support wellness, inflammation reduction and detoxification. Enjoy ample down time for reflection and personal connection, with options for hiking, journaling, walking a labyrinth or simply soaking in the tranquil ambiance of gardens and fountains in an idyllic natural setting.
WEEKEND RETREAT
October 2025
Join us for our October 2025 wellness retreat at the Fairmont Sonoma Mission Inn & Spa. Immerse yourself in the ultimate self-care weekend, where you'll be sure to renew and unwind at this historic hotel in Sonoma, California. Set in a tranquil landscape among majestic redwoods, this hotel offers a luxurious and rejuvenating experience, featuring five geothermal pools heated by an ancient, mineral-rich hot spring. Guests can indulge in the opulence of a Roman Bathhouse and unwind at the spa. Other outstanding amenities include farm -to- table dining, complimentary wine tasting and bike rental, nearby scenic hiking trails and a world class golf course, providing a perfect balance of relaxation and recreation in the heart of California wine country. Exciting details about this exclusive retreat experience will be unveiled soon - stay tuned for something extraordinary!
ABOUT MODERN BODY WELLNESS RETREATS
Modern Body wellness retreats were born from my years of experience in the spa industry and clinical massage practice, and extensive study of various healing modalities. My own commitment to self-care and longevity has kept me active as a busy massage therapist while also revealing the importance of self-care for my clients' long term health goals. At Modern Body, we believe that true healthcare starts with self-care, and we are genuinely passionate about empowering individuals to embrace practices that nourish both body and mind. Our retreats are a harmonious blend of retreat, workshop and a touch of spa. We combine transformative practices to restore, empowering DIY techniques for personal wellness and a dash of indulgence for a spa inspired escape. Our experiences are set in stunning natural surroundings, designed to ground and uplift allowing you to reconnect with yourself and the beauty around you. Through our carefully curated self-care techniques, you will take with you the tranquility and benefits of the retreat experience right to your doorstep. Our goal is to make it easy for you to integrate these techniques into your daily routine, ensuring that healthy practices for stress reduction and well-being are always within reach. The health benefits of our retreats extend far beyond a relaxing vacation. Our activities are stress reducing and restorative and offer many health advantages, including improved energy, sleep quality and immune system function, detoxification, reduced muscle tension, lower blood pressure and much more. Join us for a weekend or a day and experience profound renewal and transformative strategies to enhance vitality and promote longevity.